#KindnessMatters which is why on this #MentalHealthAwareness Week, we are delighted to announce our partnership with the Samaritans.
The Samaritans has launched a new self-help app to help us all be a bit kinder to ourselves. https://selfhelp.samaritans.org/accounts/login/?next=/
Take a look at this free app to track your mood and find practical tips and techniques to look after your emotional health.
This Mental Health Awareness Week it’s important for us all to take a few moments every now and then to be kind to ourselves. As always, if you need any help, support or guidance, please do not hesitate to reach out.